Weigh In record (no journal entry) for 01 July 2019
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160.9 lb
Lost so far: 24.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1205 kcal
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Fat: 35.41g | Prot: 105.81g | Carb: 125.59g.
Breakfast: Tirolez Queijo Minas Padrão, Ovo, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Mamão Papaia. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Palmito, Alface, Agrião, Feijão Carioca Cozido. more...
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losing 0.2 lb a week
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