Weigh In record (no journal entry) for 07 January 2013
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224.9 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1498 kcal
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Fat: 59.28g | Prot: 50.72g | Carb: 193.13g.
Breakfast: coffe milk, sugar, cheese. Lunch: coffe milk, cucumber salad, bakonyi sertes galuskaval, apple, orange, banana. Dinner: Sweet Cucumber Pickle, Pork Frankfurter, Dry Roasted Peanuts (with Salt), Banana. more...
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3236 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Volleyball - 1 hour and 15 minutes, Resting - 10 hours and 3 minutes, Sleeping - 8 hours, Desk Work - 4 hours and 12 minutes. more...
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gaining 1.2 lb a week
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