Weigh In record (no journal entry) for 02 August 2010
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170.0 lb
Lost so far: 3.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1823 kcal
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Fat: 50.01g | Prot: 134.46g | Carb: 236.99g.
Breakfast: Fiber One, Heart to Heart Cereal - Honey Toasted Oat, Milk (Nonfat). Lunch: gazpacho, Cottage Cheese (Lowfat 1% Milkfat), Jarlsberg Lite Swiss Cheese, Deli Shaved Oven Roasted Turkey Breast, Multi-Grain Sandwich Thins, Light Mayo, Green Leaf Lettuce. Dinner: Elbow Macaroni, Baked or Broiled Cod, Hot Curry Paste, Lite Coconut Milk, Zucchini, Green Peppers, Onions. Snacks/Other: BREYERS CARBSMART VAN IC, Dark Mocha Almond TLC Chewy Granola Bar, Nonfat Plain Greek Yogurt, Blackberries. more...
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2627 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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