Weigh In record (no journal entry) for 01 July 2019
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192.7 lb
Lost so far: 31.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1008 kcal
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Fat: 56.82g | Prot: 102.51g | Carb: 17.96g.
Breakfast: La Virginia Café en Saquitos (7g). Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Mostaza Amarilla, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente). Dinner: Natura Aceite Puro de Girasol, Cebollas, La Serenísima Crema de Leche, Nalga. Snacks/Other: Paladini Salamin Picado Grueso. more...
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steady weight
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elianpeyre's weight history
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