Weigh In record (no journal entry) for 01 July 2019
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265.8 lb
Lost so far: 132.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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484 kcal
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Fat: 11.10g | Prot: 55.88g | Carb: 40.86g.
Breakfast: Core Power Strawberry Banana Protein Shake. Lunch: Chicken Breast. Snacks/Other: Broccoli Flower Clusters, Starbucks Espresso Frappuccino Light (Grande). more...
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losing 3.0 lb a week
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