Weigh In record (no journal entry) for 02 August 2010
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156.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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1225 kcal
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Fat: 81.48g | Prot: 93.54g | Carb: 27.48g.
Breakfast: bacon, atkins milk choc shake, egg, Coffee (Brewed From Grounds), half and half. Lunch: deli ham boars head, ovengold turkey boars head, dole spring mix, cherry tomatoes, sliced almonds, newmans oil and vinegar, kraft crumbles. Snacks/Other: cucumber, celery, peter pan whipped peanut butter, hidden valley ranch. more...
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losing 0.3 lb a week
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firemommy56's weight history
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