Weigh In record (no journal entry) for 01 July 2019
|
250.4 lb
Lost so far: 37.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2019:
|
2436 kcal
|
Fat: 219.98g | Prot: 95.91g | Carb: 21.54g.
Breakfast: Tillamook Medium Cheddar Cheese, McCormick Pure Vanilla Extract, Lucerne Heavy Whipping Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kerrygold Unsalted Pure Irish Butter, Great Value Organic Unrefined Virgin Coconut Oil. Lunch: Kerrygold Unsalted Pure Irish Butter, Lucerne Heavy Whipping Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, McDonald's Double Cheeseburger (No Bun). Dinner: Bacon, Fried Egg. Snacks/Other: Tillamook Medium Cheddar Cheese. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ichibahn's weight history
|