Weigh In record (no journal entry) for 01 July 2019
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165.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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1796 kcal
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Fat: 75.84g | Prot: 108.70g | Carb: 142.10g.
Breakfast: Spectrum Chia Seeds, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Arbonne Daily Protein Boost, Natural Force Collagen Peptides, Arbonne Chocolate Protein Shake Mix, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Kraft Wheat Thins Original, Safeway Hot Dog Buns, Johnsonville Cheddar Brats, Broccoli , Great Value Mixed Nuts, Miller Brewing Company Lite Beer (Bottle). more...
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2355 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 52 minutes, Rock Climbing - 20 minutes, Sitting - 5 hours, Stretching (yoga) - 1 hour, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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