Weigh In record (no journal entry) for 01 July 2019
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203.0 lb
Lost so far: 1.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1372 kcal
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Fat: 90.51g | Prot: 117.23g | Carb: 18.59g.
Breakfast: Philadelphia Garlic & Herb Cream Cheese, Land O' Frost Italian-Style Sub Sandwich Kit, Kraft String Cheese with 2% Milk. Lunch: Vlasic Dill Relish, Boiled Egg, Mayonnaise , Tuna in Water (Canned). Dinner: Pork Chops (Sirloin, Bone-In, Cooked, Broiled) . Snacks/Other: Summer Squash , Great Value Shredded Mild Cheddar Cheese, Egg, Butter , Hellmann's Mayonnaise with Extra Virgin Olive Oil. more...
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losing 7.0 lb a week
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