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128 with clothes and shoes on.
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128.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1695 kcal
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Fat: 53.95g | Prot: 134.24g | Carb: 117.77g.
Breakfast: Milk (Nonfat), Deli Sliced Ham, Protein Powder, Multi-Vitamin, Coffee (Brewed From Grounds), Benefiber Powder, Flax Seed Oil Softgels (1000 mg), 1% Fat Milk. Lunch: Baby Spinach, Extra Firm Silken Tofu, Mushrooms, Broccoli, Strawberries, Blueberries, Egg White, Cottage Cheese (Lowfat 1% Milkfat), Deli Turkey or Chicken Breast Meat, Roasted Broiled or Baked Chicken Breast, Blueberries. Dinner: Grape Tomatoes, Blue Cheese Crumbles, Bacon (Cured, Pan-Fried, Cooked), Classic Iceburg Mix, White Table Wine. Snacks/Other: Roasted Gorgonzola Oven Crisp Crackers, Bing Cherries, Cottage Cheese (Lowfat 1% Milkfat), Egg Beaters - Original, Pistachio Nuts, Power Crunch Peanut Butter Fudge Bar. more...
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1831 kcal
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Activities & Exercise:
Running - 7/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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