Briannebmb's Journal, 29 July 2010

124.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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909 kcal

Fat: 44.43g | Prot: 70.06g | Carb: 55.13g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Multi-Vitamin, Sugar Free Hazelnut Liquid Coffee Creamer, Protein Powder. Lunch: Mashed Potatoes with Gravy, Korean Style Beef Short Ribs. Snacks/Other: Luna Protein Bar - Chocolate Cherry Almond. more...

1606 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...