Weigh In record (no journal entry) for 12 June 2010
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132.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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1197 kcal
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Fat: 47.13g | Prot: 88.33g | Carb: 72.63g.
Breakfast: Flax Seed Oil Softgels (1000 mg), 1% Fat Milk, Premium Protein Powder - Chocolate, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds), Chicken Sausage, Egg Beaters - Garden Vegetable, Egg. Lunch: Mushrooms, Crumbled Blue Cheese, Chicken Breast, Baby Spinach. Dinner: Cabernet Sauvignon Wine, Mushroom Tortelloni with Asparagus. Snacks/Other: Zero Carb Isopure Drink - Apple Melon, Extra Sharp Cheddar Cheese, 94% Fat Free Kettle Corn Popcorn, Premium Protein Powder - Chocolate. more...
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1899 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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