Weigh In record (no journal entry) for 01 July 2019
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207.8 lb
Lost so far: 122.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1648 kcal
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Fat: 73.77g | Prot: 98.71g | Carb: 160.18g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Tiff's Treats Chocolate Chip Cookie, Simple Truth Organic Baby Spring Mix, Bell Peppers, Eggplant, Newman's Own Lite Balsamic Dressing, Cooked Tuna. Dinner: Fritos Original Corn Chips, Jalapeno Peppers, Daisy Light Sour Cream, Southern Home Pinto Beans, Chili Con Carne with Beans. Snacks/Other: Cantaloupe Melons . more...
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gaining 2.8 lb a week
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