Weigh In record (no journal entry) for 01 July 2019
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242.7 lb
Lost so far: 21.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1506 kcal
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Fat: 91.50g | Prot: 75.77g | Carb: 101.81g.
Breakfast: Bistec de Res, Pan de Lino, Café Colado, Crema de Leche. Lunch: Tomates Rojos, GEORGALOS Chocolate Amargo 60% Cacao, Crema de Leche, Aceite de Oliva, Lechuga de Hoja Verde, Café Colado, Brócoli. Dinner: Mermelada, Atún en Agua (Enlatado), Castañas de Caju, Té de Hierbas (que No Sea de Manzanilla, Infusión), Aceite de Oliva Extra Virgen, Tomates, Lechuga de Hoja Verde, Queso Crema para Untar, Galletas de Soda, Mate Amargo. more...
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losing 4.6 lb a week
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