Weigh In record (no journal entry) for 06 January 2013
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269.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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2138 kcal
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Fat: 56.92g | Prot: 121.92g | Carb: 292.65g.
Breakfast: Frozen Mixed Berries, Instant Oatmeal - High Fiber Cinnamon Swirl. Dinner: Mixed Vegetables (Frozen), Brown Rice, Chicken Breast. Snacks/Other: Fudge Shoppe Original Graham Cheesecake Middles, Cinnamon Roll Cookies Caramel Pecan, Fudge Shoppe Original Graham Cheesecake Middles, Peppermint Mints, Mocha Frappuccino (13.7 oz), Total 2% Greek Yogurt with Strawberry. more...
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3613 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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