Weigh In record (no journal entry) for 01 July 2019
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156.2 lb
Lost so far: 28.2 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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556 kcal
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Fat: 16.65g | Prot: 54.75g | Carb: 56.76g.
Breakfast: Friendly Farms Fat Free Skim Milk, Great Value Granulated No Calorie Sweetener, Maxwell House Original Roast. Dinner: Cooked Broccoli (from Frozen), Wal-Mart Boneless Skinless Chicken Breast, Friendly Farms Fat Free Skim Milk. Snacks/Other: Emerald Breakfast On The Go! - Tropical Blend Trail Mix, Grapes. more...
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losing 1.4 lb a week
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