Weigh In record (no journal entry) for 07 January 2013
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137.3 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1661 kcal
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Fat: 55.42g | Prot: 59.56g | Carb: 232.59g.
Breakfast: Mozarella, Tomaten, Mehrkornbrötchen, Banane, Kaffee mit Milch und Zucker. Lunch: 6 Schinken Baguettes, Brötchen. Snacks/Other: Bonbon, Bueno, Weihnachtskugeln, Smarties Mini. more...
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1985 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Driving - 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 4.1 lb a week
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