Weigh In record (no journal entry) for 01 July 2019
|
229.1 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2019:
|
981 kcal
|
Fat: 60.18g | Prot: 62.10g | Carb: 50.94g.
Breakfast: Queijo Fresco, Condi Gelatina Light, Café Expresso. Lunch: Café Expresso, Condi Gelatina Light, Sopa de Legumes. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Continente Pão Shape, Agros Queijo Flamengo Fatias, Fiambre de Peru, Gelados de Morango, Luso Agua, Condi Gelatina Light, Café Expresso, Ovo Cozido, 7UP 7Up Free, Amendoins Secos Torrados com Sal. more...
|
|
3567 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Golf (cart) - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|