Weigh In record (no journal entry) for 01 July 2019
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160.8 lb
Lost so far: 1.2 lb.
Still to go: 160.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1882 kcal
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Fat: 84.27g | Prot: 58.48g | Carb: 233.72g.
Breakfast: Butter (Salted), Green Tea, Thomas' Bagel Thins - Plain. Lunch: Cracker Barrel Sharp White Cheddar Macaroni & Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Black Pepper , Borden Shredded Cheddar Cheese, Lettuce. Dinner: A&W Cheese Fries (Side), Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Dr. Pepper Dr. Pepper (20 oz). Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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gaining 3.3 lb a week
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