Weigh In record (no journal entry) for 01 July 2019
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1489 kcal
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Fat: 87.94g | Prot: 60.68g | Carb: 116.39g.
Breakfast: Kroger Glazed Donuts. Lunch: Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat. Dinner: Boston Market Pastry Top Chicken Pot Pie. more...
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losing 4.2 lb a week
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