Weigh In record (no journal entry) for 01 July 2019
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172.4 lb
Lost so far: 18.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1213 kcal
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Fat: 50.90g | Prot: 60.21g | Carb: 123.59g.
Lunch: Garoto Talento Recheado Morango, Uvas-Passas (sem Sementes), Acelga Cozida, Ovo Frito, Purê de Batatas (Leite Integral e com Margarina), Perdigão Linguiça Calabresa, Bisteca de Porco Grelhada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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gaining 6.2 lb a week
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Estefanicarvalho's weight history
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