Weigh In record (no journal entry) for 01 July 2019
|
239.1 lb
Lost so far: 24.3 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2019:
|
1009 kcal
|
Fat: 26.74g | Prot: 78.36g | Carb: 117.78g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Egg White , Egg, Coffee. Lunch: Coffee, Dave's Killer Bread 21 Whole Grains Bread, Green Giant Riced Veggies Cauliflower with Lemon & Garlic, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Oranges , Dr. Praeger's Black Bean Quinoa Veggie Burgers, Green Giant Riced Veggies Cauliflower Risotto Medley, Great Value Vegetable Medley. Snacks/Other: Oranges, Steak (Lean Only Eaten). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lawtonsam's weight history
|