raineday's Journal, 06 January 2013

185.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

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1439 kcal

Fat: 16.94g | Prot: 99.43g | Carb: 220.86g.   Breakfast: venti skinny vanilla latte, turkey breakfast sausage, English Muffin. more...

3040 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 4 hours, Sitting - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 3 hours. more...