Weigh In record (no journal entry) for 01 July 2019
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158.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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340 kcal
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Fat: 20.87g | Prot: 11.60g | Carb: 26.43g.
Breakfast: Gouda oder Edamer, Butter, Baguette. more...
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gaining 4.0 lb a week
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