jberchek's Journal, 02 August 2010

187.4 lb Lost so far: 12.0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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779 kcal

Fat: 30.32g | Prot: 23.03g | Carb: 111.75g.   Breakfast: Lemon Bar. Lunch: Grapes, Peaches, Plums. Dinner: Ranch Dressing, Lettuce Salad with Assorted Vegetables, Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: Dark Chocolate Acai with Blueberry Snack (Brookside). more...

2071 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...