Weigh In record (no journal entry) for 02 August 2010
|
224.6 lb
Lost so far: 1.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2010:
|
1470 kcal
|
Fat: 68.41g | Prot: 68.58g | Carb: 150.51g.
Breakfast: 2% milk, Honey Nut spins. Lunch: Yoplait yogurt light blueberry, Great Value Cherry drink mix, chicken thigh, wheat bread, mild chedder cheese. Dinner: water, mashed potatos, green beans, Hillshire Farm Beef Smoked Sausage. Snacks/Other: cherries, Equate Ultra Weight Loss Shake, great value cherry drink mix. more...
|
|
2763 kcal
|
Activities & Exercise:
Housework - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AliciaFish's weight history
|