BigIan's Journal, 07 January 2013

233.9 lb Lost so far: 0 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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2340 kcal

Fat: 81.17g | Prot: 81.43g | Carb: 293.73g.   Breakfast: Low Fat Milk, Alfa, Honey , Couplands Euro Grain, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , Tropical Muesli Cereal. Lunch: Couplands Euro Grain, Alfa, Smoked Honey Ham (Cooked) , Carrots . Dinner: Red Table Wine, Ice Cream Cone, Corn, Carrots, Green Peas, Ham Steak (Boneless, Extra Lean, Cured), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Edam Cheese, Licorice Allsorts, Choc Honey Crunch Muesli Bars, Choc Honey Crunch Muesli Bars, Vita- Weat. more...

2975 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...