alcmoore83's Journal, 06 January 2013

143.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 42.08g | Prot: 36.71g | Carb: 202.23g.   Breakfast: Organic Crispy Rice Bar - Berry Blast, Agave Nectar. Lunch: Sea Salt Baked Lentil Chips, Spicy Black Bean & Roasted Tomato Soup. Dinner: Swiss Cheese, Apple Juice, Sea Salt Baked Lentil Chips, Spicy Black Bean & Roasted Tomato Soup. Snacks/Other: Apple Juice, Walnuts. more...

1586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...