Weigh In record (no journal entry) for 02 August 2010
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144.4 lb
Lost so far: 3.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1872 kcal
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Fat: 96.59g | Prot: 80.07g | Carb: 172.50g.
Breakfast: 100% Whole Wheat English Muffin, Creamy Peanut Butter, Coffee (Brewed From Grounds), French Vanilla Creamer. Lunch: Apple, Chicken and Walnut Salad (with dressing), Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Water (Bottled). Dinner: Water, Crab Wontons, Egg Drop Soup (Cup), Ginger Chicken with Broccoli, Almond & Cashew Chicken. more...
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1746 kcal
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Activities & Exercise:
Desk Work - 4 hours and 21 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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