Weigh In record (no journal entry) for 01 July 2019
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114.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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853 kcal
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Fat: 45.67g | Prot: 41.29g | Carb: 68.65g.
Breakfast: Real Quality Weizensandwich, Edeka Feines Frucht-Mousse Himbeer & Brombeer, Meggle Streichzart Ungesalzen, Kaffee. Lunch: Roggenbrot, Saupiquet Thunfisch-Salat Western. Dinner: Real Quality Weizensandwich, Gemüse, Spiegelei, Heimatland Knacker mit Kümmel. more...
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1759 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 14 minutes, Resting - 5 hours and 56 minutes. more...
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steady weight
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 Comments
Du bist immer noch blau...super 🤗
01 Jul 19 by member: Pinguin1512
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hihi, ja, ich werde nicht nüchtern - lach - aber ich bin froh, dass es so gut läuft -
01 Jul 19 by member: mona54
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Freue mich für dich mit 🤗
01 Jul 19 by member: Pinguin1512
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