DonS2001's Journal, 02 August 2010

192.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2761 kcal

Fat: 83.66g | Prot: 216.62g | Carb: 294.09g.   Breakfast: 100% Soy Protein, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Fish Oil, Peaches, Natural Creamy Peanut Butter, Pure Clover Honey, Hearty & Delicious 100% Whole Wheat Bread. Lunch: fire roasted tomato & garlic pasta sauce, Lemons (Without Peel), Sweeteners (Splenda Packets, Sucralose), Unsweetened Iced Tea, Diet Mountain Dew, Chicken Breast, Whole Wheat Spaghetti, GHRDL 60% DRK CHOC SQUARES 5.25 OZ. Dinner: peach, california rolls, ground sirloin. Snacks/Other: Fish Oil, Vegetable Oil, Shrimp, Scallops, Taylor Farms Spinach Salad, apple, 100% Soy Protein, 100% Casein Protein Powder Gold Standard, 100% Whey Protein Powder Gold Standard , Lemon-Lime Thirst Quencher Instant Mix. more...

3010 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Walking (slow) - 2/mph - 21 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours and 18 minutes. more...