Weigh In record (no journal entry) for 01 July 2019
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119.9 lb
Lost so far: 9.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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1015 kcal
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Fat: 33.07g | Prot: 71.32g | Carb: 117.93g.
Breakfast: 찰옥수수, 코스트코 틸라피아, 밤호박, 한살림 두부. Lunch: 단호박, 브로콜리, 아스파라거스, 표고버섯, 한살림 두부. Dinner: 방울 토마토, 단호박, 삶은 계란, 한살림 두부. Snacks/Other: 참외, 방울 토마토. more...
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gaining 2.3 lb a week
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괜찮아 암것도@아냐's weight history
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