MickeyD123's Journal, 02 August 2010

158.4 lb Lost so far: 1.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 65.49g | Prot: 88.00g | Carb: 207.35g.   Lunch: Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, chili's bacon ranch. Dinner: cookie crisp, Vegetable Oil-Butter Spread (Reduced Calorie), Whitewheat Healthy White Bread, Turnip Greens, Sliced Non-Smoked Provolone Cheese. Snacks/Other: Omega 3 Fish Oil (1000 mg), Hershey Bar Cake, Wheat Thins Crackers - Sun Dried Tomato and Basil. more...

1750 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...