Weigh In record (no journal entry) for 01 July 2019
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150.6 lb
Lost so far: 23.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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295 kcal
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Fat: 11.60g | Prot: 28.49g | Carb: 19.25g.
Dinner: Жареная или Запеченная Куриная Голень, Магнит Слива, Персики. more...
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losing 3.1 lb a week
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SDlyutrov's weight history
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