Weigh In record (no journal entry) for 01 July 2019
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179.9 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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473 kcal
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Fat: 23.70g | Prot: 46.20g | Carb: 21.90g.
Dinner: Tomatoes, Pilos Grudeta Varske, Norvelita Š.R. Atlant. Lašišų Filė Gabaliukai , Arugula Lettuce, Lettuce. more...
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gaining 10.8 lb a week
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