Weigh In record (no journal entry) for 01 July 2019
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152.6 lb
Lost so far: 17.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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955 kcal
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Fat: 50.89g | Prot: 45.75g | Carb: 89.97g.
Breakfast: Морковь (Консервированная, с Жидкостью), Авокадо, Сыр Фета, Вареное Яйцо, Гречка Отварная, Помидоры. Snacks/Other: Персики, Творог 5%. more...
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gaining 0.7 lb a week
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