Weigh In record (no journal entry) for 06 January 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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989 kcal
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Fat: 31.31g | Prot: 70.50g | Carb: 98.83g.
Breakfast: Organic Unsweetened Almond Milk, Super Advanced Whey Protein - Vanilla, Berries. Lunch: Protein Bar. Dinner: Natural String Cheese Part Skim, Sliced Ham (Extra Lean), Rye Bread. Snacks/Other: Strawberry Cookies, Organic Unsweetened Almond Milk, Super Advanced Whey Protein - Vanilla, Berries. more...
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losing 4.9 lb a week
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