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missburpee
Journal
01 Jul 19
missburpee's Journal, 01 July 2019
missburpee's Profile
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Weigh In record (no journal entry) for 01 July 2019
204.1 lb
Lost so far:
0 lb
.
Still to go:
49.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2019:
1510 kcal
Fat: 68.12g | Prot: 139.04g | Carb: 54.85g.
Breakfast:
Tulum Peyniri, Siyah Zeytin, Haşlanmış Yumurta.
Lunch:
Çoban Salatası, Tavuk Göğüs Eti.
Dinner:
Kırmızı Şarap, Fırında Tavuk.
Snacks/Other:
Siyah Üzüm, Mürdüm Eriği.
more...
2528 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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