Weigh In record (no journal entry) for 02 August 2010
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203.2 lb
Lost so far: 4.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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2365 kcal
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Fat: 91.48g | Prot: 269.54g | Carb: 116.51g.
Breakfast: myoplex original, muscle milk ready-to-drink. Lunch: pork steak, nonfat milk, blueberry, eas whey, strawberry. Dinner: Whole Wheat Roll, Chicken Breast. Snacks/Other: butter bread. more...
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3550 kcal
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Activities & Exercise:
Sitting - 6 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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