flunzkar's Journal, 06 January 2013

255.0 lb Lost so far: 45.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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926 kcal

Fat: 33.85g | Prot: 123.79g | Carb: 27.68g.   Breakfast: 100% Pure Coconut Water. Dinner: Wild Alaskan Sockeye Salmon. Snacks/Other: Jalapeno Beef Jerky, Boiled Egg, Nectar Sweets whey protein isolate - Chocolate Truffle. more...

2866 kcal

Activities & Exercise: Badminton - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...