|
WOOT!!!! I thought the scale was lying to me so I tried every scale in the gym. Then one of the trainers told me they had just had them calibrated so it's for sure spot on. :D New goal 25lbs. Yay me.
|
298.0 lb
Lost so far: 25.0 lb.
Still to go: 148.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 August 2010:
|
1664 kcal
|
Fat: 48.46g | Prot: 118.46g | Carb: 206.09g.
Breakfast: Protein Shake. Lunch: Crumbled Blue Cheese, Diced Green Bell Peppers, Extra Virgin Olive Oil, Baked or Broiled Shrimp, Balsamic of Modena Vinegar, Tomatoes, Red Onions, Green Leaf Lettuce. Dinner: Pink Lemonade Mix, crumbled blue cheese, green bell pepper, red onion, Tomatoes, Balsamic Vinegar Of Modena, Lemon And Dill Pink Salmon Steaks. Snacks/Other: Golden Delicious Apples, Plums, Baby Carrots, Rice Cakes - Caramel Corn, Rice Cakes - Apple Cinnamon, Fruit Punch. more...
|
|
3749 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 5.0 lb a week
|