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Up, down, up......
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158.7 lb
Lost so far: 31.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1747 kcal
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Fat: 103.12g | Prot: 66.13g | Carb: 134.87g.
Breakfast: Bonne Maman Frambozen Extra Jam, Jumbo Meergranen Beschuit. Lunch: Spek (Gekruid, Gebakken). Dinner: Magnum White Mini, Knorr Pepersaus, Picanha, La Place Oosterse Dressing, Jumbo Feta Kaas, Watermeloen, AH Bosui, Gele Paprika's, Taugé, Cherrytomaten, Zanetti Mozzarella Di Bufala Campana, All Seasons Gemengde Sla. Snacks/Other: Gehakte Knoflook, Jumbo Magere Franse Kwark, Komkommer, Jumbo Kip Walnoot Salade, Stokbrood, AH Notenmix Macademia. more...
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gaining 4.6 lb a week
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 Comments
Hey ik hoor de vengaboys 🤣🤣🤣 up and down and up and down 🎵🎶🎵🎶
01 Jul 19 by member: thunderb76
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