Weigh In record (no journal entry) for 30 June 2019
|
272.2 lb
Lost so far: 11.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2019:
|
1707 kcal
|
Fat: 141.86g | Prot: 88.77g | Carb: 15.97g.
Breakfast: Land O'Lakes Salted Butter. Lunch: Macadamia Nuts , Finlandia Monterey Jack Cheese Deli Slices, Butter (Salted) , Scrambled Egg (Whole, Cooked) , Trader Joe's Uncured Pork & Beef Hot Link Sausages. Dinner: Dickey's Barbecue Beef Brisket. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sfrench22's weight history
|