Weigh In record (no journal entry) for 06 January 2013
|
167.6 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2013:
|
1378 kcal
|
Fat: 49.66g | Prot: 50.91g | Carb: 184.16g.
Lunch: Special K Strawberry Clusters with Semi-Skimmed Milk. Dinner: Mums Lamb Dinner. Snacks/Other: British Mild Cheddar, Seedless Green Grapes, Yellow Sweet Peppers, Cucumber (with Peel), Celery, Sweet Chilli Cracker Crisps, Utterly Butterly Spread, Crackerbread, Creme Egg, Pepsi Max (Can), Instant Coffee. more...
|
|
2482 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Sleeping - 9 hours, Sitting - 13 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sally Bentley's weight history
|