Weigh In record (no journal entry) for 30 June 2019
|
235.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2019:
|
185 kcal
|
Fat: 5.16g | Prot: 6.82g | Carb: 27.44g.
Breakfast: Cheese Spread, Toasted Bread. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicolefox1's weight history
|