Ramona0's Journal, 30 June 2019

207.4 lb Lost so far: 122.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 29.19g | Prot: 123.01g | Carb: 92.74g.   Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Cantaloupe Melons . Lunch: Egg Roll with Beef and/or Pork, A.1. Steak Sauces And Marinades A1 Steak Sauce, Publix Tuna Steak, Eggplant , Bell Peppers, Whole Foods Market Zucchini Noodles. Dinner: Muscle Milk Pro Series 40 Knockout Chocolate. Snacks/Other: Dot's Homestyle Pretzels. more...

2390 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...