Weigh In record (no journal entry) for 06 January 2013
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131.8 lb
Lost so far: 35.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1097 kcal
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Fat: 71.88g | Prot: 82.28g | Carb: 31.97g.
Breakfast: Heavy Whipping Cream, No Calorie Sweetener Packets, Golden Pie Pumpkin, Scrambled Egg, Coffee, No Calorie Sweetener Packets, Bacon. Lunch: Celery, Tuna in Water (Canned), Cucumber (Peeled), Real Bacon Bits, Iceberg Lettuce (Includes Crisphead Types). Dinner: Flank Steak, Flank Steak, California Avocados, Tomatoes. Snacks/Other: Diet Dr. Pepper, Pork Rinds. more...
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losing 2.1 lb a week
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