Weigh In record (no journal entry) for 02 August 2010
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142.5 lb
Lost so far: 4.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1250 kcal
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Fat: 49.07g | Prot: 65.65g | Carb: 142.71g.
Breakfast: Yo-Plus Digestive Health - Blackberry Pomegranate. Lunch: Cheetos Puffs, Sandwich Thins - Honey Wheat, Medium Cheddar Cheese Sliced, Light Mayonnaise, Chunk Light Tuna in Water. Dinner: Apples, Macaroni or Noodles with Cheese. Snacks/Other: Fruit Bars - Lemonade. more...
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2244 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 1 hour, Sleeping - 8 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 14.0 lb a week
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