Weigh In record (no journal entry) for 30 June 2019
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204.2 lb
Lost so far: 15.4 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 June 2019:
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617 kcal
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Fat: 29.13g | Prot: 5.99g | Carb: 44.94g.
Breakfast: Mission Avocado, Coffee, Heavy Cream. Snacks/Other: Samuel Adams Brown Ale Beer. more...
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losing 2.8 lb a week
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rudy lenzkes's weight history
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