Deathmx's Journal, 02 August 2010

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Weigh In record (no journal entry) for 02 August 2010

231.0 lb Lost so far: 9.0 lb. Still to go: 51.0 lb. Diet followed poorly.

Diet Calendar Entries for 02 August 2010:

885 kcal

Fat: 18.95g | Prot: 56.68g | Carb: 123.46g. Lunch: syntha. Dinner: subway 6" turkey breast. Snacks/Other: lean ham, cream chease, bread. more...

4247 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.0 lb a week

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Deathmx's Journal, 02 August 2010

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